About Fit Faster

We're all about YOU

We are on a mission to help YOU fall in love with health and fitness!

What is Fit Faster Bootcamp?

Fit Faster workouts utilise our refined group personal training system, so you get individualised coaching to cater our program to you, your age and abilities.

We want you to join our team so they keep you accountable and encourage you to train harder, improve your nutrition and have fun in the atmosphere of a fun group environment.

Fit Faster isn’t about competition, body image or comparison. At Fit Faster it’s all about friendship and community, healthy bodies AND healthy minds. We inspire and support each other.

You will never be left behind or forced to keep up, and we won’t yell at you! We are NOT a Military Style Bootcamp.

We do Smart Group Personal Training with all workouts planned in advance, modify exercises so you can work around injuries and corrective drills or referrals to help get them better.

Plus, we run transformation and fitness challenges and social events throughout the year to keep you motivated, meeting people and having fun.

Over the last 5+ years we’ve helped thousands of Scarborough (and its surrounding) residents lose fat and feel fabulous while getting ready for weddings and parties, running transformation & fitness challenges, summer slim-downs as well as training for triathlons, fun runs, obstacle races and all sorts of sports. It’s time to take action and train smarter.

You can burn fat and build muscle while getting fit, healthy and strong at the same time! We’ll even let you try us out free for 2 weeks to prove how good our system works.

What do the workouts consist of?

The workouts run predominantly in a circuit style with a combination of functional strength, core and cardio exercises. 

We use all types of different equipment such as slam balls, kettlebells, bands, TRX suspension trainers, balance boards, medicine balls, sand bags, agility ladders, ViPR’s and whatever the latest functional training equipment allows us to. 

The workouts last for approximately 45 minutes and include:

  • dynamic warmup exercises, foam rolling, mobility and core strength work
  • functional strength and cardio circuit
  • metabolic finishers (high intensity exercises to boost your metabolism)
  • breathing and full body stretching


What results can I expect?

Everyone will get stronger very fast, especially through the shoulders, abs and butt muscles, which all help to improve your posture and help you feel better. 

If you want fast fat loss, then you’ll want to follow our nutrition guidelines for best results. We give you our Naked Nutrition Meal Plan with recipes, pictures, a shopping list and your questions answered. We’ll even look at your personal food diary and make suggestions so it’s easier to adjust to different foods. We won’t make you quit coffee, but would love if you cut back your sugar! 

However, if you train consistently and eat a healthy diet, then you can expect to build strength, lose body fat, improve sports performance and become more athletic.

How do I get started?

Join our team today by signing up for a 2-week free trial membership and come and try it out for yourself! Just fill in your details in the orange box or call us on 0477 281 802 to discuss your situation further and answer any questions!

If you want details about membership costs, please sign up, call or email us and we’ll forward them through to you.

We have memberships available from casual to 12 month options depending on your current situation.

If you want to get started asap - you can login to Mindbody and select a 2 Weeks Free Trial. 

Check out the training schedule on the Timetable page and click on "Sign Up"

Alternatively, click on the image below to download the Android or Apple App.



Meet the team

Ingrid Kay

Owner

WA born, mum of 2 great teenagers and spent much of my life working and travelling overseas. I returned to Perth back in 2012 and continued to work in the fitness industry. I absolutely love the outdoors, so it was only natural that I continue with bootcamps. And why wouldn’t I? With the magnificent Perth weather and stunning beaches, it really makes me feel like I have the best job in the world! 

I have over 10 years experience in the fitness industry, working in Australia and overseas as a Personal Trainer. I am a qualified Cert 3 and Cert 4 Personal Trainer, AIK Advanced Kettlebell Coach, Certificate in Nutrition, Senior First Aid & CPR and am a certified Iron Yoga instructor.

I coach all the sessions at Fit Faster bootcamps, these sessions include strength training, cardio workouts, yoga and so much more! With all our training, I get to know everyone on a personal level, customise exercise for you to allow for different fitness levels, age, strength, injury and coordination. 

I coach you through any barriers you may have so you move and feel better! You’ll also likely sleep more soundly and have more energy for your family, friends and work. Now who doesn’t want that!

One of my greatest joys is to see people transform their lives into a healthy and active one, all whilst having a great time and meeting new people.