Fit Faster Blog

Check out all the latest news here

It's time to get your body fit & healthy for summer!

Posted on 10 October 2017
What's in this week's newsletter? I'm back !School holiday funBeep test done and dustedAre you summer ready?Transformation Winner announced9.30am bootcamp location changeIron Yoga OrdersCardioSave the date Hi Team! Last week I was in Melbourne catching up with family, which was j ...
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Check out what's going on at FFP!

Posted on 28 September 2017
What's in this weeks newsletter?FFP new website What's been happeningClient of the monthChange of location for 9am & 9.30am sessionsCardioYummy MummyIron YogaRecipe of the weekSave the date!Welcome to our new website!I’m pretty excited to show you all our new website so make sure you chec ...
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Welcome to Spring at FFP!

Posted on 14 September 2017
It's Spring time so dust off your runners and get training!What's in this weeks newsletter?Week 2 of TransformationWelcoming Joel to FFPSpring clean your dietBody weight training Long Weekend9.30am session new location (temporary)YogaCardioSave the date! Welcome to Spring bo ...
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Health & Fitness Gadgets and What's Your Next Challenge?

Posted on 12 June 2017
Hey team.I hope you all had a magnificent long weekend chilling out and maybe even getting a few sleep ins and are ready to tackle week 4 of the Transformation Challenge!In the coming week we will be redoing a few challenges to see how much you’ve improved. So make sure you get to bootcamp so you ...
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Healthy Baked Beans

Posted on 25 May 2017
Baked beans has been talked about in the past week and I know it’s so easy to grab a can off the shelf, but did you know that the commercial baked beans have approximately 13grams of sugar per 220g can.That’s about 3-4 teaspoons of sugar… Sneaky!I have a great recipe for homemade baked beans, ...
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