2018 is going to be a blast!
Bootcamp starts 8th Jan, set your goals, clean up your diet and start the year with a smile
What’s in this weeks newsletter
- 1st goal for 2018
- Bootcamp resumes 8th Jan
- Give up one thing
- Start setting goals
- Aus Day weekend
- Save the date
Happy New Year team!
I hope you all had a wonderful Christmas and had some time off to rejuvenate your mind and body.
We have had a fabulous time here in Sri Lanka, spending days chilling out on the beach, catching waves and eating carbs!
I’m currently in the Mirissa hilltops writing this newsletter whilst Jules is catching his last waves of our vacation.
Speaking of catching waves…. I finally did it. I got the courage to get into the water and try something that I’m scared of and that challenges me and guess what ?…. It was so much fun.
I stood up on my first wave and it felt amazing! The next 100 were wipeouts but still managed a few more standing. They say I’m no goofy foot but I felt pretty goofy out there, but hey I still did it. It was one of my 2018 goals …. now done and dusted and it feels great.
So now that all the fun and games are almost over… how are YOU feeling? I know I am ready to get back into exercise, start eating better and refocus on my goals whether they are big or small.
So upon my return to Perth I will start giving up one thing a week and swap it with a healthy alternative. The first thing will be chocolate and sweeties. I will replace it with a piece of fruit and try and make sure I have one a day… as I am not very good with fruit! The best way for me to do this is to throw some in a blender and make a smoothie…. It’s mind over matter and that’s what works best for me.
So maybe go into this gently, choose one thing a week and see how you go.
Towards the end of last year I went to see Julie Meek, a Sports Nutritionist. I needed help with my diet (which wasn’t bad to start with) but I needed to know what to eat and when. I needed to know exactly what MY body needed in order to get the best out of my energy and to get better sleep. Within a week of following her program, I started to feel so much better and it all came down to me not eating enough food (especially good carbs) and not eating at the right times of the day. Julie doubled my calories (with healthy food), told me exactly what to eat and when and my body responded positively within a few days. Which now means eating protein 30 mins (5.30am) before going to work …. Which took a lot of convincing as previsously I wouldn’t eat anything before 11am and by then I’ve already done 2 classes… no wonder I was bombing out by 1pm!
I will be stocking up my fridge this weekend with goodness, so I am all ready to kick start the 8th January and get back on my healthy eating program.
If you would like Julie’s contact details, just email me and I will send them through.
What are your goals for 2018?
If one of your goals is to get fitter, faster, leaner, healthier, build more muscle, sleep better or all of them put together, then write it down and list the things you will change in order to get there. It doesn’t matter which goal it is, but by YOU deciding it’s time to make a change, is already a step in the right direction.
Pop your goal on the fridge and review them everyday. This helps you stay on track and keeps you focused on your short/long term goals.
Also feel free to let me know what your goals are, so I to can help you…that’s what I am here for!
Australia Day Long Weekend
FFP bootcamp will be closed on Friday 26th January.
28 Day Transformation Challenge
Our first one for 2018 will start on the 29th January!!
I love the first one for the year, everyone is so pumped to get back into it and drop some of those bad habits we’ve gained over the holiday period.
So pencil it in your diary’s.
It’s free for all members and only $99 for new clients.
As a New Year special I am also offering the $99 Transformation Challenge to past clients that haven’t trained with us in the last 6 months. So if you’ve been thinking about coming back, just do it. We would love to see you back at bootcamp again!
What do you get?
You get to train with us up to 3 times a week for 4 weeks, weigh ins and measurements, fitness challenges, nutritional information and all the support you need to help you get results.
So tell your friends and family, sign up and don't miss out! Kick start your 2018 in a fit and healthy way.
Email Ingrid@fitfaster.com.au for more details or call 0477281802.
Well that’s it from me this week, I’m off for a quick swim in the ocean on Mirissa Beach and I can’t wait to see you all on Monday 8th January, 2018!!
It’s going to be a great year !
SAVE THE DATE
Bootcamp resumes 8th January at 6am!
Australia Day 26th January - NO BOOTCAMP
28 Day Transformation Challenge starts 29th January