Fit Faster Blog

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New recruit, foam rolling, snap out of winter and Spring into fitness!

Posted on 18 September 2018
What’s been happening at FFP? New recruitFFP Catch upFoam Rolling workshopNext 6 week Challenge - pencil it in!First AidNO bootcamp 24th SeptHey Team, Well it’s been a busy few weeks at bootcamp and it’s finally Spring, which means it’s not so hard to get out of bed at 6am as the sun is alre ...
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Active ageing, Who is the winner, Father's Day, Detox in Spring and get summer ready!

Posted on 22 August 2018
What's happening at FFP? Age is only a numberMini Bands and Penalty Boxes Results are in - Who is the Transformation Winner? Fathers Day Special Get ready for Summer with a little detox in SpringFFP Catch up Hey Team, I hope you managed to get out and soak up some of th ...
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28 Days and running, Beyonce, Client of the month, burgers and much more !

Posted on 31 July 2018
What’s happening at FFP? Transformation is off and runningTransformation Challenge FB GroupWorking out with BeyonceClient of the MonthSugar…. do we need it?RecipeSave the dateHey Team, Well, we’ve had 46 people turn up to bootcamp, weigh in and measure up for the 28 Day Transformation Challeng ...
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Mantas, 28 Days, Trail mix and save the date!

Posted on 17 July 2018
What’s happening at FFP ?Manta ExperienceTransformation ChallengeFacebook ChallengeRecipeHey team, Well, I finally conquered one of my fears! …… Deep water and things in the deep water! I went on a snorkelling trip with my family and we actually managed to swim with a manta ray. As much as I w ...
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Short & sweet & save the date

Posted on 03 July 2018
What’s happening at FFP Short and sweetRemindersSave the dateHey Team,This newsletter will be short and sweet ( like me :)! so have a quick glance so you keep up to date with what’s happening at FFP.I hope you are all well and having a great time with Abby at bootcamp whilst I spend some family ...
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