Fit Faster Blog

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Final Transformation winner for 2018, benefits of foam rolling, Christmas catchup and more

Posted on 20 November 2018
What's been happening at FFP? Winner, winner, chicken dinner!Foam Rolling80's bootcampCardioCatch upEventsHey team, Firstly I would like to congratulate you all on completing the 6 week Transformation Challenge. I hope you enjoyed it and got something out of it. I know it was a hard one this ti ...
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Things are heating up at FFP!

Posted on 26 October 2018
What's been happening at FFP? Half way... are you still focused? Water... Are you drinking enough?Battle RopesCardioEventsHey Team, I hope you are all well and are bursting at the seams for the fine hot weather that will be appearing (finally!) this weekend. Get out there and make the ...
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Short and Sweet this week!

Posted on 05 October 2018
What's been happening at FFP?Transformation kicks off Cardio is up and runningNew circuitFeedback please!Yummy Mummy'sBootcamp achievements Hey Team, I hope you have all had a marvellous couple of weeks chilling out on school holidays, hanging with the family or just loving Spring its ...
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New recruit, foam rolling, snap out of winter and Spring into fitness!

Posted on 18 September 2018
What’s been happening at FFP? New recruitFFP Catch upFoam Rolling workshopNext 6 week Challenge - pencil it in!First AidNO bootcamp 24th SeptHey Team, Well it’s been a busy few weeks at bootcamp and it’s finally Spring, which means it’s not so hard to get out of bed at 6am as the sun is alre ...
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Active ageing, Who is the winner, Father's Day, Detox in Spring and get summer ready!

Posted on 22 August 2018
What's happening at FFP? Age is only a numberMini Bands and Penalty Boxes Results are in - Who is the Transformation Winner? Fathers Day Special Get ready for Summer with a little detox in SpringFFP Catch up Hey Team, I hope you managed to get out and soak up some of th ...
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